Coach
The camera finds your joints, counts each rep and checks your depth, range and tempo. Maya, your coach's voice, calls the count and the fix.
Camera form coach · Home and gym
Every rep, graded. At home or in the gym.
Stand your iPhone up and train. Kiniq watches through the camera, counts every rep, grades your form and tells you what to fix while you move, all on your iPhone.
Free to download. Kiniq Pro is free for 7 days.
How it works
A coach that watches every rep.
Pick a session, stand your phone side-on, and Kiniq does the rest: a quick pose check, then every rep counted and graded from A+ to C.
Train
Core, home and gym sessions from 4 to 27 minutes, or a 4, 8 or 12-week plan for strength, muscle, fat loss or form.
Fuel and recover
A daily meal plan sized to your goal, recipes with timers, and a readiness score from your check-in and Apple Health.
Coach
Know every rep counted.
Kiniq reads your body's position in 3D from the camera and grades each rep as it happens. No wearables and no recording: the picture never leaves your iPhone.
- Squats, lunges, push-ups, planks, side planks, hollow holds and glute bridges at home
- Back squat, deadlift, Romanian deadlift, overhead press and barbell row in the gym
- Every rep graded for depth, range and tempo, with a grade for each set
- Spoken corrections like "Chest up" and "Lift your hips", and a tap on each counted rep
- Rest timers, time under tension, and music that dips while your coach talks
Plans
A workout for every training day.
Choose a goal and 4, 8 or 12 weeks. Kiniq lays out each training day on your schedule and with your equipment, and adds weight when your grades say you're ready.
- Strength, muscle, fat loss or form, at home, with dumbbells or with a barbell
- Every fourth week is lighter so you recover
- Track workouts done, staying on schedule, your average grade and your weights
- Your meal plan is sized to the plan's goal while it runs PRO
Fuel and recover
Eat and rest for the work you do.
A daily plan of breakfast, lunch, a snack and dinner, built around protein, and a readiness score each morning to tell you when to push.
- Protein, calorie, carb and fat targets from your weight and goal
- Recipes with ingredients, methods and timers; log a meal in one tap
- Readiness from your check-in, plus sleep, resting heart rate and HRV from Apple Health
- Ask Kiniq: questions about your lifts and food, answered on your iPhone
- Portions sized to your calories, swaps, cook mode and a grocery list PRO
No gym needed. No guessing either.
Most form mistakes are invisible from the inside. Kiniq sees them for you, so every session at home counts as much as one with a coach.
- Camera on every rep
- Grades on every set
- Fixes as you move
Private by design
No account. Your camera stays on your iPhone.
Kiniq has no sign-up and no servers. The camera picture is analyzed on your device as you train and is never recorded or uploaded.
No sign-up
Open the app and start. There's no account to create or password to remember.
On-device coaching
Body pose is read on your iPhone with Apple's Vision framework. Nothing is recorded or sent anywhere.
Apple Health, read only
If you connect it, Kiniq reads steps, sleep, resting heart rate and HRV. It never writes to Health.
No ads or tracking
The app has no advertising, analytics or tracking. Read the privacy policy.
Free and Pro
Coaching is free. Pro builds the programme.
Every lift is coached and graded for free, as often as you like. Kiniq Pro adds plans, every session and the full picture.
Kiniq
Free
- Camera coaching on all 13 lifts, with every rep counted and graded, unlimited
- Free sessions: Form check, Core basics, Bodyweight basics and Squat day
- Ask Kiniq, a daily meal plan, every recipe and food logging
- Readiness, sleep, water and Apple Health
- This week's progress, streaks and achievements
Kiniq Pro
$9.99 / month or $49.99 / year
- Everything in Kiniq
- Training plans of 4, 8 or 12 weeks, with progress tracking
- Every session: core, home and gym, from 8 to 27 minutes
- Meal plans sized to your calories, diet and plan, with swaps and a grocery list
- Cook mode
- Your full history, records and trends
Kiniq Pro is free for 7 days for new subscribers. Prices are in US dollars; the App Store shows the price for your region. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Settings → Apple ID → Subscriptions. Ask Kiniq needs an iPhone that supports Apple Intelligence.
Kiniq for iPhone
Every rep, graded. At home or in the gym.
Coming soon to the App Store · Requires iOS 17 or later